Weigh In record (no journal entry) for 13 January 2012
|
289.0 lb
Lost so far: 10.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2012:
|
1518 kcal
|
Fat: 86.30g | Prot: 105.37g | Carb: 76.30g.
Breakfast: Beef Jerky, Fried Egg, hard candy, Honeycrisp Apples, Multi-Vitamin. Lunch: Cheddar Cheese, Baked or Fried Coated Chicken Breast Skinless. Dinner: Smoked Salmon, Almond Accents, KRAFT SALAD DRSNG PEPPERCRN, Sharp Cheddar Cheese, Greener Selection, Seasoned Croutons, Oil Popped White Popcorn. more...
|
|
3480 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moose II's weight history
|