vmason11's Journal, 17 December 2016

235.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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773 kcal

Fat: 39.38g | Prot: 48.70g | Carb: 59.49g.   Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Aquafina Water (16.9 oz), Coffee-Mate Original Powder Creamer, Smart Balance Dairy Free Butter Original. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Fresh Selections Chef Salad. Snacks/Other: 100% Whole Wheat Cracker, Vlasic Zesty Dill Pickle Spears. more...

2871 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...