Nytestalker's Journal, 17 December 2016

200.2 lb Lost so far: 1.2 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 59.21g | Prot: 60.14g | Carb: 130.63g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Cottage Cheese. Lunch: Cheetos Oven Baked Crunchy Cheese (24.8g), Lay's Oven Baked Barbecue Chips (Bag). Dinner: Lay's Oven Baked Original (28g). Snacks/Other: Great Value Strawberry Ice Cream, Chocolate Ice Cream, Gatorade Propel Berry Fitness Water. more...

4530 kcal

Activities & Exercise: CNA - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...