artdob's Journal, 17 December 2016

170.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 52.05g | Prot: 58.31g | Carb: 281.02g.   Breakfast: Coffee, Nonfat Plain Yogurt, Hulled Sunflower Seeds, Honey, Trader Joe's Black Mission Figs, Granola, O Organics Organic Fat Free Milk, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coach's Oats 100% Whole Grain Oatmeal, Blueberries. Lunch: Tortilla Corn Chips, Almond Butter, Pumpernickel Bread. Dinner: Meatless Spaghetti with Tomato Sauce, Lettuce, Vinaigrette Dressing. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, New Belgium Brewing Trippel Ale. more...

2436 kcal

Activities & Exercise: Exercise machine (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...