gogaryw's Journal, 17 December 2016

231.8 lb Lost so far: 28.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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357 kcal

Fat: 14.44g | Prot: 28.57g | Carb: 32.04g.   Breakfast: Coffee, Mcdonald's Turkey Sausage Breakfast Bowl. Snacks/Other: Bananas. more...

3275 kcal

Activities & Exercise: Treadmill - 20 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...