Weigh In record (no journal entry) for 17 December 2016
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148.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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2071 kcal
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Fat: 63.36g | Prot: 152.02g | Carb: 239.06g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Kroger Old Fashioned Oatmeal, RSP Whey Cookies and Creme, Truvia Sweetener, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Pumpkin Protein Muffins with Macadamia, Tomatoes, Stubb's Bar-B-Q Sauce Original, Hormel Natural Choice Sliced Honey Deli Turkey, Eureka Top Seed Organic Bread. Dinner: Mauna Loa Dry Roasted Macadamias, Quaker Rice Cakes - Lightly Salted, Kodiak Cakes Power Cakes, Chobani Meze Dip, Trader Joe's Fresh Vegetable Tray, Bell Peppers, Jennie-O Ground Turkey 93/7, Paradiso Diced Tomatoes, Mrs Dash Salt Free Chili Seasoning, Kroger Idaho Russet Potatoes. Snacks/Other: Clover Valley Cheese & Crackers, Cheesecake, America's Choice Bacon Thick Sliced, Date, Fage Total 2% Greek Yogurt with Cherry, Quaker Rice Cakes - Caramel Corn, Lean Whey Charms. more...
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2220 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Crossfit - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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