ViaStrong's Journal, 17 December 2016

192.2 lb Lost so far: 72.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 39.67g | Prot: 143.07g | Carb: 112.60g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pork Chops (Top Loin, Boneless). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, EAS 100% Whey Protein Powder - Vanilla, Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: Metamucil Sugar Free Metamucil, Food Club Baby Broccoli Florets, Village Harvest Red Quinoa, Skinless Chicken Breast. Snacks/Other: Simple Truth Peanut Butter Extreme Protein Bar. more...

3871 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Studying - 1 hour and 30 minutes, Sleeping - 4 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sitting - 2 hours, Housework - 2 hours. more...