Weigh In record (no journal entry) for 17 December 2016
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157.6 lb
Lost so far: 101.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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1435 kcal
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Fat: 32.00g | Prot: 62.00g | Carb: 262.00g.
Breakfast: NatraTaste Blue Zero Calorie Sweetener, Great Value No Calorie Sweetener (Made with Saccharin), Bailey's Coffee Creamer - White Russian Truffle, Great Value 0% Fat Free Milk, Maxwell House Smooth Bold Ground Coffee, NatraTaste Blue Zero Calorie Sweetener, Great Value No Calorie Sweetener (Made with Saccharin), Gunter's Pure Clover Honey, McCormick Ground Cinnamon, Chiquita Banana, Southern Home Old Fashioned Oats. Dinner: Coca-Cola Cherry Coke Zero (Can), Sun Chips Harvest Cheddar, Laura Lynn Mesquite Smoked Turkey Breast, Sandwich-Mate American Cheese Singles, Laura Lynn Original Yellow Mustard, Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Brita Filtered Water. more...
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2172 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 44 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
Nice loss there, congrats!
17 Dec 16 by member: warrenwinter
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