Weigh In record (no journal entry) for 13 January 2012
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134.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1101 kcal
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Fat: 28.30g | Prot: 37.00g | Carb: 200.48g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Strawberries , Blueberries , Bananas , Light & Fit Yogurt. Lunch: Simply Fruit Black Cherry, Sandwich Thins - 100% Whole Wheat, Nutella, Gala Apple (Medium). Dinner: Nutella, Better Start High Fiber English Muffin, Banana, Egg Omelet or Scrambled Egg. Snacks/Other: String Cheese. more...
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1579 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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