Weigh In record (no journal entry) for 17 December 2016
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150.6 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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1113 kcal
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Fat: 97.29g | Prot: 44.49g | Carb: 14.42g.
Breakfast: Manare Aceite de Coco, Omnilife Cafezzino Supreme, Colun Crema para Batir. Lunch: Huevo Duro, Palta Hass, Kardámili Aceite de Oliva Extra Virgen Classic, Pepino (Pelado), Tomates, San Jorge Mortadela Jamonada. Dinner: Colun Crema para Batir, Copacabana Cacao Amargo, Mi Tierra Harina de Linaza, Cebollas. Snacks/Other: San Jorge Salame Italiano, Colun Crema para Batir, San Jorge Salame Italiano. more...
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gaining 2.8 lb a week
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