Weigh In record (no journal entry) for 17 December 2016
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243.4 lb
Lost so far: 21.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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81 kcal
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Fat: 0.31g | Prot: 11.17g | Carb: 8.04g.
Breakfast: Cooked Egg White, Coffee (Brewed From Grounds), Apples. more...
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losing 5.0 lb a week
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Duke 6's weight history
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