Weigh In record (no journal entry) for 13 January 2012
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222.0 lb
Lost so far: 11.3 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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3541 kcal
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Fat: 182.09g | Prot: 128.29g | Carb: 371.06g.
Breakfast: Organic American Cheese, Whole Wheat Slims, Egg, Navels Oranges. Lunch: Chicken Noodle Soup, Port De Salut Cheese, Soft Pretzels, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Baby Spinach. Dinner: Battered Fish Nuggets, Tartar Sauce, Organic American Cheese, Whole Wheat Slims, Light Greek Vinaigrette, Seasoned Croutons, Baby Spinach. Snacks/Other: Mini Peppermint Waffle Cookies, Milk (Nonfat), Lindor Extra Dark, Habanero BBQ Almonds, Mini Peppermint Waffle Cookies, Fleur de Sel Caramels, Sweet or Dark Chocolate. more...
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3533 kcal
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Activities & Exercise:
Driving - 35 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 4 hours, Sitting - 8 hours and 25 minutes, Standing - 2 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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pyrosquirrel's weight history
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