Weigh In record (no journal entry) for 17 December 2016
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179.7 lb
Lost so far: 9.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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1506 kcal
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Fat: 130.93g | Prot: 52.38g | Carb: 30.21g.
Breakfast: Semillas de Lino, Huevo. Lunch: Crema de Leche, Aguacate, Hellmann's Mayonesa, Molino Cañuelas Aceite de Girasol, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Lechuga. Snacks/Other: La Serenísima Manteca, Paladini Jamón Cocido, For Good Girasol Tostado, Dahi Yogurt Descremado, Queso Crema, Crema de Leche, Great Value Mermelada. more...
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losing 30.9 lb a week
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