Weigh In record (no journal entry) for 13 January 2012
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167.0 lb
Lost so far: 26.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2045 kcal
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Fat: 47.00g | Prot: 87.00g | Carb: 307.00g.
Breakfast: Instant Oatmeal - Peaches & Cream. Lunch: Oyster Crackers, Chili Hot Beans in Chili Sauce. Dinner: Tortilla Chips, Spanish Rice, Refried Beans with Cheese, Queso Sauce, Flame Grilled Chicken Breast, Skinless, 6.5" Flour Tortillas. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Lucky Charms Treats, Pop Tarts Mini Crisps - Frosted Chocolate. more...
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2163 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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