Weigh In record (no journal entry) for 17 December 2016
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190.0 lb
Lost so far: 28.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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1368 kcal
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Fat: 76.99g | Prot: 58.63g | Carb: 112.79g.
Breakfast: Green Peppers, Salsa, Spinach, Grape Tomatoes, Sweet Onions, Fried Egg, Coffee, Now Foods Psyllium Husk Powder. Lunch: Ore-Ida Sweet Potato Fries, Wendy's 1/4 lb Single Hamburger. Dinner: Giada De Laurentiis Vegetable Marinara Pasta Sauce. more...
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gaining 2.8 lb a week
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plepper's weight history
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