Johnnyj's Journal, 13 January 2012

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Weigh In record (no journal entry) for 13 January 2012

202.0 lb Lost so far: 4.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:

1187 kcal

Fat: 49.52g | Prot: 57.37g | Carb: 126.56g. Breakfast: egg, Coffee, Bacon. Lunch: cheese, omelet. Dinner: orange, chocolate, Spaghetti & Meat Sauce. more...

2689 kcal

Activities & Exercise: Yard Work (gardening) - 35 minutes, Housework - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Johnnyj's Journal, 13 January 2012

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