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mdavidthomas
Journal
13 Jan 12
mdavidthomas's Journal, 13 January 2012
mdavidthomas's Profile
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Weigh In record (no journal entry) for 13 January 2012
241.5 lb
Lost so far:
46.5 lb
.
Still to go:
66.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2012:
2252 kcal
Fat: 75.84g | Prot: 92.03g | Carb: 173.17g.
Breakfast:
Chocolate Protein Shake, 1% Fat Milk.
Lunch:
pizza.
Dinner:
Balsamic with Honey Dressing, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Deep Fried Potato French Fries (from Frozen), Lettuce, Provolone Cheese Slices, Grilled Chicken, Hoagie Rolls.
Snacks/Other:
Nekot Cookies Sweet 'n Creamy Peanut Butter, Wheat Thins Baked Snack Crackers Original.
more...
2668 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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