Weigh In record (no journal entry) for 10 February 2010
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166.4 lb
Lost so far: 34.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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1608 kcal
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Fat: 52.30g | Prot: 71.52g | Carb: 219.24g.
Breakfast: banana, coffee, Almond Butter, Oatmeal. Lunch: Cannellini bean and escarole soup. Dinner: Sesame Chicken with Lo Mein & Green Beans, pot sticker. Snacks/Other: Parmesan, bliss milk chocolate, popcorn. more...
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losing 2.8 lb a week
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