Weigh In record (no journal entry) for 17 December 2016
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173.9 lb
Lost so far: 88.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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1407 kcal
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Fat: 92.56g | Prot: 38.86g | Carb: 107.57g.
Breakfast: Апельсин, Белый Город Молоко 2.5%, Gruntaler Сыр Легкий 30%, Омлет с Молоком, Подсолнечное Масло. Lunch: Капучино, У Палыча Торт Ореховый. more...
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losing 3.1 lb a week
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