Weigh In record (no journal entry) for 13 January 2012
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163.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1812 kcal
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Fat: 40.88g | Prot: 67.99g | Carb: 163.88g.
Breakfast: Grapes, Cage Free Grade A Brown Egg, Fat Free Milk. Lunch: Clementines, Energy Wild Starwberry Sugar Free, Spa Cuisine Roasted Honey Chicken. Dinner: Intense Dark Twilight Delight Chocolate 72% Cacao, Pepperoni Flatbread Pizza, Zinfandel Wine. Snacks/Other: Green Tea, Bottled Water, Tea (Brewed). more...
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2476 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Aspen Fitness Treadmill - 35 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Standing - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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