Weigh In record (no journal entry) for 17 December 2016
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146.6 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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1306 kcal
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Fat: 43.42g | Prot: 93.17g | Carb: 130.32g.
Breakfast: Aceite de Oliva Extra Virgen, Oroweat 12 Cereales y Semillas, ElPozo Pechuga de Pavo sin Grasa, Zumo de Naranja Natural. Lunch: Patatas Fritas, Mejillones al Vapor o Escalfados, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: McDonald's Ensalada César con Pollo Crujiente. Snacks/Other: Valor Chocolate a la Taza. more...
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2054 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (slow) - 2/mph - 40 minutes, Housework - 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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