Weigh In record (no journal entry) for 13 January 2012
|
171.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2012:
|
1460 kcal
|
Fat: 33.81g | Prot: 57.80g | Carb: 176.35g.
Breakfast: Fibre One Oats & Chocolate Chewy Bars, 1% Fat Milk, Coffee. Lunch: Mixed Salad Greens, Extra Virgin Olive Oil Signature Dressing - Tuscan Italian, Classic Favorites Shrimp Marinara. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Sushi, Green Peas, Rotisserie Chicken. Snacks/Other: Merlot Wine, No Sugar Added - French Vanilla Pudding, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mattygirl48's weight history
|