Weigh In record (no journal entry) for 17 December 2016
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194.9 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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3670 kcal
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Fat: 142.65g | Prot: 152.95g | Carb: 431.16g.
Breakfast: Chocomel Chocomel, AH Geraspte Goudse Kaas Jong 48+, Gebakken Ei zonder Vet, Soezie Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Aldi Knakworst, AH Witte Bolletjes, Delicieux Luxe Stol. Dinner: AH Rijkgevulde Erwtensoep met Rookworst, Jumbo Half Om Half Gehaktballen, AH Goudse Kaas Jong Belegen 48+, AH Witte Bolletjes, Delicieux Luxe Stol. Snacks/Other: Favorina Chocomix Kruidnoten, Celebrations Celebrations. more...
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3662 kcal
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Activities & Exercise:
Standing - 10 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 5 hours. more...
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gaining 12.3 lb a week
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