conductor's Journal, 13 January 2012

143.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

2538 kcal

Fat: 91.10g | Prot: 127.68g | Carb: 250.30g.   Breakfast: Thomas' Honey Wheat English Muffins, chocolate chip chewy granola bars, Cream Cheese (Low Fat). Lunch: Olive Oil, Green String Beans, Iceberg Garden salad, Chicken Breast, Roasted Potato, Baked or Broiled Salmon, Cooked Mussels. Dinner: Iceberg Garden salad, Fat Free Milk, Fat Free Italian Dressing, Turkey Meatballs. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Oven Roasted Turkey Breast, Oven Roasted Turkey Breast. more...

2864 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes. more...