Weigh In record (no journal entry) for 17 December 2016
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143.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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2191 kcal
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Fat: 53.92g | Prot: 112.30g | Carb: 299.72g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Iceberg Lettuce, Sainsbury's Wholemeal Rustic Roll, Tesco Finest British Wiltshire Cured Ham, Heinz Salad Cream, Tesco Caramelised Red Onion Chutney, Tomatoes, Arla Skyr Icelandic Style Yogurt, Morrisons Braeburn Apples. Snacks/Other: Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Sainsbury's Be Good to Yourself Chicken Tikka Masala & Pilau Rice, Golden Wonder BBQ Saucers, Snack a Jacks Salt & Vinegar (22g). more...
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steady weight
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