Weigh In record (no journal entry) for 13 January 2012
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167.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1794 kcal
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Fat: 36.72g | Prot: 138.80g | Carb: 231.48g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) , Bananas , All Natural Lowfat Yogurt - Vanilla, 100% Whole Grain Oatmeal. Lunch: Chunk Light Tuna in Water, Sweet Relish, Whole Grain Sandwich Pockets with Flaxseed & Honey, Light Mayonnaise. Dinner: Mediterranean Grilled Chicken. Snacks/Other: Chewy Lowfat Granola Bars - S'mores, Nonfat Vanilla Greek Yogurt, Blueberries. more...
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losing 4.6 lb a week
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