Weigh In record (no journal entry) for 16 December 2016
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228.0 lb
Lost so far: 1.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1760 kcal
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Fat: 61.53g | Prot: 86.65g | Carb: 203.84g.
Breakfast: MyFitFoods H-Town Breakfast (Small). Lunch: Member's Mark Butter Rum Loaf Cake, Chocolate Covered Almonds, Butter or Sugar Cookie, Fresh & Easy Beef Chili with Beans. Dinner: Smithfield Thick Cut Bacon, Bush's Best Grillin' Beans Smokehouse Tradition, HEB Corn De Maiz Tostadas, Cherry Tomatoes. Snacks/Other: Publix Pimento Cheese Spread, Ritz Crackers - Fresh Stack. more...
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gaining 1.4 lb a week
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