Weigh In record (no journal entry) for 13 January 2012
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193.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1300 kcal
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Fat: 24.27g | Prot: 139.01g | Carb: 130.45g.
Breakfast: Chocolate Milk, Pineapple Tidbits, 2% Cottage Cheese. Lunch: Ultimate Chicken Grill, Chili. Dinner: Mushrooms, Sliced Part Skim Mozzarella Cheese, Liquid Egg. more...
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losing 7.0 lb a week
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