Weigh In record (no journal entry) for 13 January 2012
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1554 kcal
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Fat: 78.58g | Prot: 78.54g | Carb: 137.79g.
Breakfast: Fries, Hamburger. Lunch: Supremely Spicy Hummus, Pretzels. Dinner: Egg Dinner Rolls, Chicken Breast (Skin Not Eaten). Snacks/Other: Almond Chocolate Bar. more...
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gaining 3.5 lb a week
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