jpendleton's Journal, 13 January 2012

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Weigh In record (no journal entry) for 13 January 2012

218.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:

2126 kcal

Fat: 76.00g | Prot: 59.00g | Carb: 237.00g. Breakfast: Morning Coffee, Light Fat Free Orange Creme Yogurt. Lunch: Salisbury Steak. Dinner: Macaroni & Cheese, Lemonade Tea, Hot Dog Buns, Beef Franks. Snacks/Other: Canadian Whiskey, Miniatures. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

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jpendleton's Journal, 13 January 2012

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