Murphmom's Journal, 10 February 2010

163.5 lb Lost so far: 3.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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745 kcal

Fat: 21.86g | Prot: 59.66g | Carb: 78.62g.   Breakfast: wheat bread, water, vanilla extract, sweeteners saccharin, banana, 100 % Whey Protein powder, 1/8 cup orange juice, Coffee (Brewed From Grounds), Sweeteners (Saccharin), spinach. Lunch: water, wishbone spritz salad dressing, tomato, green pepper, lettuce, Multi-grain flour tortilla. Dinner: coffee, water, coleslaw, fish perch, spanish rice. more...

2062 kcal

Activities & Exercise: Desk Work - 30 minutes, Stretching (yoga) - 5 minutes, Running - 9/mph - 3 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...