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Morning no clothing
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225.2 lb
Lost so far: 25.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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752 kcal
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Fat: 11.40g | Prot: 66.30g | Carb: 98.93g.
Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz), FIBER CHOICE FRUIT CHEW ASST. Dinner: Ham Steak, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: 97% Fat Free Sliced Honey Ham, Milk Chocolate Hot Cocoa Mix, Light Nonfat Yogurt - Blueberry, Light Nonfat Yogurt - Strawberry Banana, Jell-O Sugar-Free Gelatin. more...
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losing 4.9 lb a week
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