Weigh In record (no journal entry) for 16 December 2016
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134.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1108 kcal
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Fat: 95.95g | Prot: 28.99g | Carb: 36.66g.
Breakfast: Tea (Lemon Flavoured, Instant Powder, Decaffeinated, with Sodium Saccharin). Lunch: Tesco Bacon, Fresh Pork Sausage, Avocados. more...
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losing 7.7 lb a week
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