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amills
Journal
10 Feb 10
amills's Journal, 10 February 2010
amills's Profile
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Weigh In record (no journal entry) for 10 February 2010
188.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2010:
897 kcal
Fat: 44.61g | Prot: 94.05g | Carb: 34.80g.
Breakfast:
vanilla soy protein powder, herbalife shake vanilla, flaxseed.
Lunch:
Lettuce, Roasted Broiled or Baked Chicken Thigh.
Dinner:
peanut butter, herbalife vanilla shake, flaxseed, vanilla protein powder.
more...
2204 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
steady weight
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