Weigh In record (no journal entry) for 16 December 2016
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192.4 lb
Lost so far: 72.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2016:
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1651 kcal
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Fat: 62.83g | Prot: 168.78g | Carb: 101.01g.
Breakfast: Skinless Chicken Breast, Food Club Baby Broccoli Florets, Quinoa (Cooked), Kraft Wheat Thins Original, Kretschmar Summer Sausage, Primo Taglio Black Forest Ham, HEB Bake Shop 100% Whole Wheat Bread. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Vanilla, Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: Kroger Oven Baked Turkey Meatballs, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Pork Chops (Top Loin, Boneless, Lean Only). more...
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3560 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sitting - 2 hours. more...
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losing 7.0 lb a week
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