Weigh In record (no journal entry) for 16 December 2016
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168.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2016:
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1976 kcal
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Fat: 63.82g | Prot: 148.84g | Carb: 207.41g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Wholly Guacamole Classic Guacamole, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, White Rice, My Essentials Whole Wheat Tortilla. Dinner: Black Beans (Canned), Valbest Chicken Breast. Snacks/Other: Baja Fresh Mexican Grill Tortilla Chips, Dunkin' Donuts Glazed Donut. more...
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2307 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Basketball - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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