Weigh In record (no journal entry) for 16 December 2016
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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576 kcal
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Fat: 18.94g | Prot: 77.59g | Carb: 28.27g.
Breakfast: Beverly International Ultimate Muscle Protein, Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Papa John's Chicken Poppers, Beverly International Ultimate Muscle Protein. more...
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gaining 1.4 lb a week
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huskerchas's weight history
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