Weigh In record (no journal entry) for 16 December 2016
|
155.8 lb
Lost so far: 6.2 lb.
Still to go: 155.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2016:
|
1969 kcal
|
Fat: 44.44g | Prot: 61.71g | Carb: 200.31g.
Breakfast: Half and Half Cream, Coffee, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 2% Fat Milk, Sugar. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Checkers Honey BBQ Classic Wings (5 Piece), Gin and Tonic. Snacks/Other: Planters Honey Roasted Peanuts. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beek Beek's weight history
|