Weigh In record (no journal entry) for 07 December 2016
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1355 kcal
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Fat: 55.31g | Prot: 62.31g | Carb: 154.08g.
Breakfast: Brown Sugar, Oatmeal, Salt, Tea (Brewed), Great Value Powdered Creamer, Sugar, 2% Fat Milk. Lunch: Domino's Pizza Parmesan Bread Bites, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Chick-fil-A Mint, Godiva Dark Chocolate Assortment, Domino's Pizza 12" Hand Tossed Cheese Pizza, Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Dinner: Knorr Asian Sides - Teriyaki Noodles, Lean Cuisine Comfort Cheddar Bacon Chicken. Snacks/Other: Wonderful Sweet Chili Pistachios. more...
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gaining 7.0 lb a week
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