Weigh In record (no journal entry) for 16 December 2016
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146.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2016:
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2450 kcal
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Fat: 85.94g | Prot: 163.83g | Carb: 258.91g.
Breakfast: Fred Meyer Sugar Free Syrup, Lean Whey Charms, Kodiak Cakes Power Cakes, Mauna Loa Dry Roasted Macadamias. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Chobani Meze Dip, Trader Joe's Fresh Vegetable Tray, Udi's Cinnamon Raisin Bread. Dinner: Turkey Breast Meat, Clover Valley Cheese & Crackers, Cheesecake, Rizzo's Stuffed Shells with Ricotta, Cooked Spaghetti Squash (Fat Not Added in Cooking), Bell Peppers, Mrs Dash Salt Free Chili Seasoning, Paradiso Diced Tomatoes, Jennie-O Ground Turkey 93/7. Snacks/Other: Pumpkin Protein Muffins with Macadamia, Skinny Cinnamon Dolce Latte Almond Milk, Lean Whey Charms. more...
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2167 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 1 hour, Rowing - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Danielle Hawkins's weight history
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