Weigh In record (no journal entry) for 13 January 2012
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114.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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845 kcal
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Fat: 37.35g | Prot: 36.58g | Carb: 88.93g.
Breakfast: Tea Presweetened with Sugar, Large Egg, Cinnamon and raisin loaf. Lunch: Large Egg, Cherry Tomatoes, on Vine. Dinner: Flora Buttery, Sweet Thai Chilli Dipping, Salmon, Scottish, Lightly Smoked, Microwaveable, Potatoes (Marabel). Snacks/Other: Granulated Sugar, Sugar Cubes, PG Tips White with Sugar. more...
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losing 4.2 lb a week
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