Weigh In record (no journal entry) for 16 December 2016
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146.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1127 kcal
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Fat: 35.92g | Prot: 45.11g | Carb: 156.74g.
Breakfast: Cracker Barrel Cornbread Muffin, Perkins Restaurant Buttermilk Pancakes, Aunt Jemima Butter Rich Syrup, Half and Half Cream, Butter, IHOP Original Buttermilk Pancakes (1), Heinz Tomato Ketchup, Bob Evans Scrambled Egg Whites (2 Eggs), Ham Steak (Boneless, Extra Lean, Cured), Green Peppers, Friendly's Homefries, Salsa, American Heritage Cheddar Shredded Cheese, Onions. more...
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gaining 3.5 lb a week
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