Weigh In record (no journal entry) for 16 December 2016
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216.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1522 kcal
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Fat: 82.77g | Prot: 61.03g | Carb: 132.27g.
Breakfast: Starbucks White Chocolate Mocha (Venti), Season's Choice Mixed Fruit, Johnsonville Sausage Patty, Scrambled Egg made from Dry Eggs, Cooked Potato with Cheese, Bacon. more...
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gaining 0.2 lb a week
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