Weigh In record (no journal entry) for 16 December 2016
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1682 kcal
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Fat: 128.32g | Prot: 94.83g | Carb: 33.64g.
Breakfast: Piamontesa Salame Tipo Milán. Lunch: Aceite de Girasol, Hellmann's Mayonesa, Tomates, Gomes da Costa Sardina con Aceite, Apio. Dinner: Lechuga, Molino Cañuelas Aceite de Girasol, Alcaparras, Crema de Leche, Mayonesa, Bife de Chorizo. Snacks/Other: Crema de Leche, Max Queso Fresco, Pechuga de Pollo, Paladini Panceta Salada, Aguila Chocolate Amargo. more...
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losing 38.6 lb a week
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