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Yesterday I only had about 2,600 calories. That's 1,000 less than my RDI and I felt pretty good. I was hungry at the end of the day but I drank some water and felt better. That is wonderful, I know that I can make it through an entire TKD class in which we work pretty hard and still not eat more than 3,000 calories. Weight loss here we come!
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292.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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2172 kcal
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Fat: 70.20g | Prot: 72.76g | Carb: 320.78g.
Breakfast: PC Blue Menu Multi-Grain Instant Oatmeal - Original, Banana. Lunch: Oil Popped White Popcorn, 2% Reduced Fat Chocolate Milk, Ketchup, Apples, Apple Sauce, Taters (Tater Tots), American Cheese, Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Garlic Butter, Whole Wheat Bread, Mushrooms, Onions, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Root Beer. more...
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4487 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 22 minutes, Desk Work - 3 hours, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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