johnrembo's Journal, 16 December 2016

125.9 lb Lost so far: 17.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

495 kcal

Fat: 15.76g | Prot: 13.48g | Carb: 77.78g.   Breakfast: Кофе с Молоком, Danone Актимель, Банан, Бутерброд с Сыром. Snacks/Other: Coca-Cola Кока-Кола. more...

1392 kcal

Activities & Exercise: Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 53 minutes. more...