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johnrembo
Journal
17 Dec 16
johnrembo's Journal, 17 December 2016
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Weigh In record (no journal entry) for 17 December 2016
125.7 lb
Lost so far:
17.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2016:
428 kcal
Fat: 20.53g | Prot: 21.01g | Carb: 38.37g.
Breakfast:
Молочная Страна Сырок Глазированный с Ванилином, Кофе с Молоком.
Lunch:
Плов со Свининой, Кофе с Молоком.
more...
1377 kcal
Activities & Exercise:
Resting - 13 hours and 56 minutes, Sleeping - 10 hours and 4 minutes.
more...
losing 1.5 lb a week
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