Weigh In record (no journal entry) for 10 February 2010
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121.4 lb
Lost so far: 30.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2010:
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1623 kcal
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Fat: 28.53g | Prot: 81.33g | Carb: 206.46g.
Breakfast: trop50 orange juice pulp free, blueberries, banana, nonfat milk, dannon light and fit vanilla yogurt. Lunch: flour tortilla, shredded chicken, refried beans on the border, mexican rice on the border, salsa on the border, frozen margarita. Dinner: Pan Seared Tilapia, snow peas. Snacks/Other: Vanilla Almond Crunch Fit Granola. more...
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1788 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Driving - 40 minutes, Sitting - 30 minutes, Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 3 hours and 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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