bilgetutak's Journal, 10 February 2010

234.1 lb Lost so far: 2.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 73.84g | Prot: 92.00g | Carb: 283.26g.   Breakfast: Angelfood Cake, Whole Milk. Lunch: 6" Tuna. Dinner: French Fries (Large), Beef Gyro Sandwich. Snacks/Other: Fat Free Light Lemon Chiffon Yogurt, Chocolate Vanilla Swirl Pudding, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3368 kcal

Activities & Exercise: Desk Work - 7 hours, Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...