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I am very frustrated with my weigh in to say the least! Before starting FatSecret I had an Excel spreadsheet to track calories and exercise. I was doing great except for about 2 days in the last 2 weeks. I was feeling "thin" and was so excited to weigh in... up 1 pound? Argh!
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115.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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1269 kcal
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Fat: 33.53g | Prot: 81.97g | Carb: 172.73g.
Breakfast: coffee, skim milk, peanut butter, sandwich thin, Black Cherry Nonfat Yogurt. Lunch: triscuit, babybel , apple, cracked pepper deli turkey, baby carrots. Dinner: Vanilla Nonfat Yogurt. Snacks/Other: popcorn. more...
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1837 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Conditioning exercise (health club) - 15 minutes, Circuit Training - 15 minutes, Sleeping - 6 hours, Resting - 4 hours and 15 minutes. more...
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gaining 7.0 lb a week
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